Mind-Body Bridging , a principle modality at Equinox Counseling Services, is a method using Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Mind-Body Bridging teaches to recognize how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, sleep disruption, anxiety, and depressive symptoms. When applying Mind-Body Bridging to day-to-day living, one frees themselves from a paralyzed state of mind, allowing one to live a balanced life based on their wisdom, goodness, and strength.
To begin learning about Mind-Body Bridging, please refer to the links below. Literature and workbooks can be purchased through the Mind-Body Bridging website, just click on "BOOKS", or at Equinox Counseling Services.
Mind-Body Bridging Website:
If you are a Mental Health Professional and want to become certified in Mind-Body Bridging, please contact Isaac Phillips for more information.
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